Get it Any Way You Can - 5 Herbs and Vitamins to Help You Sleep Better

A good night’s sleep is one of the best things we can do for our health. Research shows that getting quality sleep every night can boost your physical and mental health and help you function well and safely during the day. But as we age, it can be harder to achieve those soundless nights of sleep we used to have.

From stress to hormonal imbalances to medication side effects, there are a number of reasons why you may experience insomnia. Herbal remedies and vitamins are two things that could possibly improve some symptoms of your sleep problems. These are just five popular herbs and vitamins that have been touted as good natural sleep aids.

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