10 Surprising Health Benefits of Sleep

There’s a reason it’s called beauty sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful.

Adults ages 18 to 64 should average seven to nine hours of sleep each night, while teenagers, children, and babies need to sleep even more than that. Americans especially are chronically sleep deprived. But sacrificing sleep wreaks havoc on skin, posture, hair, weight, and even the brain.

Sleep is a critical part of a nightly beauty routine. And the best part? It’s free. Here are ten ways sleep makes you prettier in so many ways.

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